Spring Forward 2025. Daylight saving time for 2025 started this weekend, taking an hour from many sleep schedules as the clocks spring forward. In 2025, daylight saving time will end for the year at 2 a.m.

Whether you’re in the northern hemisphere or the southern hemisphere, spring forward is a necessary change that helps us align our clocks with the natural rhythms of the. Daylight saving time begins on sunday, march 9, 2025, at 2:00 a.m.